Weigh In record (no journal entry) for 10 October 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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860 kcal
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Fat: 21.00g | Prot: 55.00g | Carb: 117.00g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Apple Fritter Breakfast Bread. Lunch: ProteinPlus Creamy cookie crisp. more...
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losing 22.4 lb a week
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brooso25's weight history
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