joannnz's Journal, 31 January 2016

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.90g | Prot: 47.08g | Carb: 181.83g.   Breakfast: Grapefruit, Latte Coffee, Winchell's Blueberry Bagel with Cream Cheese. Lunch: Egg, Vegetable Noodle Soup (Home Recipe). Dinner: Burrito with Beans and Cheese. Snacks/Other: Green Tea, Coconut Cake with Icing, Green Tea, Green Tea. more...

1234 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...