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Starting today 1 week gym and diet - see results next sunday, feb 7, 2016. My goal to loose 5 pounds. In one week to be 162 lb
8.30 coffee with cream
9.00 - 9.40 AM gym
10.00 shower.
10.15 breakfast - 1 egg + cottage cheese
10.45 AM go to work
1.00 PM Lunch
4.00 - second Lunch
5.30 PM - Home - dinner
6.00 - 6.45 Gym
7 - kefir or vegetable drink or cheese with coffee
9.00 tea with pamplemuse
11.30 go to bed
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167.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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gaining 2.1 lb a week
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