Weigh In record (no journal entry) for 10 October 2011
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205.5 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1854 kcal
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Fat: 104.60g | Prot: 145.16g | Carb: 71.50g.
Breakfast: Pao Integral Fofo, Danacol, Iogurte Magro, Espresso Coffee, Queijo Fresco Magro. Lunch: lamb chops. Dinner: White Rice, chicken, Salada Mista. more...
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steady weight
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rediablo's weight history
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