gangazumba's Journal, 31 January 2016

202.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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104 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Snacks/Other: Seagram's 7 Whiskey. more...

4085 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 59 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...