Suzette752's Journal, 31 January 2016

235.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 53.00g | Prot: 45.00g | Carb: 123.00g.   Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Organic Valley Organic Brown Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3324 kcal

Activities & Exercise: Washing Dishes - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...