Weigh In record (no journal entry) for 31 January 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2809 kcal
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Fat: 106.17g | Prot: 118.86g | Carb: 346.68g.
Breakfast: Egg, Oatmeal. Lunch: Panera Bread Greek Salad (Half). Dinner: Baked Potato (Peel Eaten), Lentil Soup, Ruth's Chris Steakhouse Chopped Salad, Berryhill Grilled Fish Taco. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Strawberry Juice, Hershey's Payday, Fiber One Oatmeal Raisin Cookie. more...
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gaining 16.8 lb a week
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