Weigh In record (no journal entry) for 10 October 2011
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132.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1269 kcal
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Fat: 30.17g | Prot: 133.53g | Carb: 111.75g.
Breakfast: Decaffeinated Coffee, Stevia, CarbWatchers Lean Body meal replacement shake. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Toasted Whole Wheat Bread, Tilla-Moos Cheddar Cheese, Salmon, Cooked Egg White, Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Fat Free Cottage Cheese. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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