dmddavis's Journal, 10 October 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.18g | Prot: 96.16g | Carb: 163.89g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2663 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...