Weigh In record (no journal entry) for 31 January 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1965 kcal
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Fat: 68.00g | Prot: 76.83g | Carb: 250.19g.
Breakfast: Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Weider Protein 80 Plus Lemon-Curd (Weider), Seitenbacher Müsli 656 Dinkel-Mischung, Milch 1,5%, Kaffee mit Milch. Lunch: Pflaumen, Sprossen, Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dulano Truthahnsalami, Philadelphia Balance, Putenwurst, Friki Truthahn Schinkenwurst, Popp Geflügelsalat, Popp Ei-Bacon-Salat, Butter, Kornspitz, REWE Bio Weizenvollkornbrötchen. Dinner: Linsengemüse-Pie. Snacks/Other: Alesto Studentenfutter Exotic, Haribo Pinkie & Lilly, Haribo Fruity Farm, Haribo Colorado, Ritter Sport Keks + Nuss, Ritter Sport Honig-Salz-Mandel, Ritter Sport Halbbitter, Früchte- und/oder Nussmuffin. more...
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2010 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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