leslyjulien's Journal, 31 January 2016

143.3 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 40.96g | Prot: 61.69g | Carb: 197.39g.   Breakfast: Effi Confituur Woudvruchten, Speltbrood. Lunch: Groentensoep. Dinner: Slagroomtaart, Aldi Sandwich, HAK Krieken, Vivera Balletjes. more...

1993 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...