Weigh In record (no journal entry) for 31 January 2016
|
107.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1624 kcal
|
Fat: 35.63g | Prot: 70.51g | Carb: 257.07g.
Breakfast: Capullitos en Flor Maiz Inflado Dulce, COTO Duraznos en Mitades, CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa, Soyana Tofu, Avena, Gentech Whey Protein 7900, Tía Maruca Tostaditas de Arroz. Lunch: Pechuga de Pollo, Salsa de Tomate, Ravioles de Carne. Dinner: Macedonia, El Noble Empanada de Espinaca y Queso. Snacks/Other: Barbara Bizcochuelo. more...
|
|
1315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 14 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|