Weigh In record (no journal entry) for 31 January 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1960 kcal
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Fat: 58.33g | Prot: 71.97g | Carb: 269.32g.
Breakfast: Harde Broodjes, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Groene Snijbonen, Gebakken Aardappelen, Biefstuk. Snacks/Other: LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Dadel. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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