Weigh In record (no journal entry) for 31 January 2016
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215.0 lb
Lost so far: 181.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2384 kcal
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Fat: 63.50g | Prot: 144.47g | Carb: 323.12g.
Breakfast: Werther's Original Feine Helle, Clementinen, Kupfer Spanferkelbraten Porchetta mit Kräutern, Alpenmark Frischkäse Peppasweet, Aldi Pikanter Fleischsalat, Alpenmark Frischkäse Peppasweet, Alpenmark Frischkäse Peppasweet, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Banane, REWE Bäcker Brötchen, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Werther's Original Feine Helle, Milfina Magerquark, Milfina Magerquark, Orangen. Dinner: Rosenkohl, Ja! Hackfleisch Gemischt Zum Braten, Zwiebeln, Pellkartoffeln, Ei, Semmelbrösel. Snacks/Other: Orangen, Werther's Original Feine Helle, Clementinen. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Bist du in Weser Nähe....grins, grins...
31 Jan 16 by member: Rajoanev
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31 Jan 16 by member: Batumi
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