Weigh In record (no journal entry) for 09 October 2011
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1596 kcal
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Fat: 52.03g | Prot: 43.86g | Carb: 239.22g.
Breakfast: Baked French Fries, Hazelnut Creamer, Water. Lunch: Chili Dog with Bun, Manhattan Clam Chowder (Canned, Condensed). Dinner: Green Papaya Salad, Water, Chicken Soup, Tandoori Nan, Pad Thai. more...
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losing 1.8 lb a week
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