Tracy10's Journal, 09 October 2011

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 54.37g | Prot: 84.02g | Carb: 204.63g.   Breakfast: Organic Raw Blue Agave, Coffee (Brewed From Grounds), Pumpkin Pie. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Cooked Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Original Mixed Berry Yogurt. more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...