kuwa2004's Journal, 31 January 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 27.32g | Prot: 33.86g | Carb: 202.11g.   Lunch: サッポロビール　 極ゼロ, キムチ, セブンイレブン のり弁当. Snacks/Other: 大福. more...

1786 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...