arcuarius's Journal, 30 January 2016

227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 40.66g | Prot: 40.14g | Carb: 53.00g.   Breakfast: Coffee with Cream, Coffee with Cream, Progresso Traditional New England Clam Chowder. Lunch: Ocean Snack Dry Roasted Seaweed, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Souplantation Yankee Clipper Clam Chowder with Bacon. Snacks/Other: Smirnoff Vodka (1 oz). more...

2788 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...