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Trying to lose some weight. I have a tiny belly now. I can't see my ab definition anymore. Keeping/increasing my strength while cutting down some calories.
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159.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1570 kcal
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Fat: 64.64g | Prot: 174.42g | Carb: 112.10g.
Breakfast: Ultimate Grains whole grain ancient 12 grains, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig Original Deli Thin Turkey, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Skinless Chicken Breast, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar, Nature Made fish oil 1200mg, 720mg omega-3, Quest cookies & cream protein powder, Silk Organic Unsweetened Soymilk. more...
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gaining 0.2 lb a week
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