Weigh In record (no journal entry) for 31 January 2016
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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598 kcal
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Fat: 12.35g | Prot: 18.96g | Carb: 103.55g.
Breakfast: Vegemite Vegemite, Bakers Life Light Rye Bread, Sugar, Tea with Milk. Lunch: Tea with Milk, Sugar, Heinz Soup of The Day Thai Style Chicken with Chilli & Lime. Dinner: Sugar, Tea with Milk, Heinz Soup of The Day Thai Style Chicken with Chilli & Lime, White Rice (Long-Grain, Cooked). Snacks/Other: Fresh Lemon Juice, Praise 97% Fat Free Mayonnaise, Red Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2642 kcal
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Activities & Exercise:
Zumba - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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