Weigh In record (no journal entry) for 30 January 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1068 kcal
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Fat: 22.62g | Prot: 112.75g | Carb: 102.65g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Café. Lunch: Endive, Delisse Yaourt Nature 0%, Bridelight Fromage Râpé, Herta Le Bon Paris -25% de Sel, Pain Libanais. Dinner: Delisse Yaourt Nature 0%, Picard Purée de Légumes Verts, Steak Haché 5%. Snacks/Other: Clémentines. more...
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gaining 1.7 lb a week
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