Weigh In record (no journal entry) for 30 January 2016
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245.6 lb
Lost so far: 27.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1091 kcal
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Fat: 77.14g | Prot: 47.83g | Carb: 52.42g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Cucumber (Peeled), Kraft Thousand Island Dressing, Food Club Sliced Black Olives, Mushrooms, Green Peppers, Tomatoes, Onions, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Orange. more...
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losing 22.4 lb a week
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