Weigh In record (no journal entry) for 30 January 2016
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1750 kcal
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Fat: 88.47g | Prot: 33.61g | Carb: 210.81g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Calavo Avocado, Kraft Miracle Whip Dressing, Kraft Miracle Whip Dressing, Kraft Miracle Whip Dressing, Great Value Taters, Great Value Tater Tots, Hamburger on Bun. Dinner: Paula Deen Pumpkin Pecan Streusel Pie. Snacks/Other: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2393 kcal
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Activities & Exercise:
Walking mid - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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