chasmansfield's Journal, 30 January 2016

191.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 80.04g | Prot: 91.29g | Carb: 25.17g.   Breakfast: Boar's Head Genoa Salami, Sargento Ultra Thin Sliced Provolone Cheese, Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ground Beef (Cooked), Great Value Shredded Mozzarella Cheese, Bacon, Great Value Shredded Mild Cheddar Cheese. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...