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hahnjt
Journal
30 Jan 16
hahnjt's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
203.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
2078 kcal
Fat: 116.65g | Prot: 69.35g | Carb: 192.96g.
Breakfast:
Biscuit with Gravy.
Dinner:
Mountain Dew Mountain Dew, Five Guys Fries (Regular), Five Guys Cheeseburger.
more...
2554 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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