Weigh In record (no journal entry) for 30 January 2016
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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689 kcal
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Fat: 37.16g | Prot: 69.75g | Carb: 26.16g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Scrambled Egg, Smoked or Cured Ham. Dinner: Coffee, Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 0.6 lb a week
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Sherig2's weight history
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