cherylekirchner's Journal, 30 January 2016

I am so happy I am below 190. I haven't been under 190 in about 10 years. After my weight gain of 1.5 pounds a week ago (1/23/16) I was worried about this weigh in. But I am proud of myself that I didn't go way off course this past week and let the weight gain defeat me. I really want this for myself and I know I have a long battle ahead of me but I have great friends and family to support me in this.
188.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.
losing 0.8 lb a week



     
 

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