Weigh In record (no journal entry) for 09 October 2011
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253.2 lb
Lost so far: 13.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1552 kcal
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Fat: 78.60g | Prot: 59.20g | Carb: 154.00g.
Lunch: Chocolate Frosty (Small), 5 Piece Spicy Chicken Nuggets. Dinner: 65% Vegetable Oil Spread, Singles Sharp Cheddar Cheese Slices, Soft & Smooth Classic White Bread. Snacks/Other: Diet Dr. Pepper, Mozzarella Sticks. more...
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losing 5.6 lb a week
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