Weigh In record (no journal entry) for 30 January 2016
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2660 kcal
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Fat: 80.28g | Prot: 91.54g | Carb: 405.36g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, White Rose Whipped Butter, Salted, Mi Pan Pan De Agua. Lunch: Spinach, M&M's Minis Chocolate Candies (Fun Size), Cornbread (from Mix), Nesquik Chocolate Syrup, Hershey's Semi-Sweet Chocolate Chips, Friendly's Soft Serve Twist, Goya Garbanzo Beans, Spaghetti, White Rice (Medium-Grain, Cooked), Honey Mustard Dressing, Broccoli, Bertolli Olive Oil, Broccoli, Carrots, Onions, Mustard, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, La Tortilla Factory Tortillas Organic Whole Wheat, House Foods Organic Extra Firm Tofu. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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losing 10.5 lb a week
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