Weigh In record (no journal entry) for 30 January 2016
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1980 kcal
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Fat: 76.53g | Prot: 92.58g | Carb: 239.90g.
Breakfast: Perky Jerky Turkey Jerky, Bananas, Simple Truth Organic Creamy Peanut Butter. Lunch: The Fresh Market Turkey Chili with Beans. Dinner: Simple Truth Organic Creamy Peanut Butter, Bananas, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Cinnamon Harvest. Snacks/Other: Clancy's Garden Vegetable Straws, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Bard Valley Medjool Dates, nature valley (null) Nut Crisp Bars, Open Nature Applewood Smoked Uncured Bacon Center Cut. more...
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losing 9.8 lb a week
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