Weigh In record (no journal entry) for 30 January 2016
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200.4 lb
Lost so far: 78.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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662 kcal
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Fat: 52.05g | Prot: 35.88g | Carb: 2.09g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Hellmann's Real Mayonnaise. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Hormel Canned Corned Beef, Great Value Green Olives with Pimento, No Name Dill Pickles with Garlic, Water. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3511 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 5 hours and 15 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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unamoyer's weight history
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