brooso25's Journal, 09 October 2011

197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 69.63g | Prot: 120.97g | Carb: 94.61g.   Breakfast: Buffalo Chicken Dip. Dinner: Mixed Vegetables, Top Round Cube Steak, Macaroni or Noodles with Cheese. Snacks/Other: Summer Ale Beer, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2706 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...