Weigh In record (no journal entry) for 30 January 2016
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162.9 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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3182 kcal
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Fat: 40.95g | Prot: 235.83g | Carb: 472.15g.
Breakfast: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Repollo Verde, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tomates Cherry, Pizza. Snacks/Other: MyProtein Caseína Micelar. more...
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gaining 0.3 lb a week
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