Weigh In record (no journal entry) for 30 January 2016
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1550 kcal
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Fat: 52.03g | Prot: 93.73g | Carb: 178.81g.
Breakfast: Huevo Cocido, Banano, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Tía Maruca Tostaditas de Arroz, Gentech Whey Protein 7900, Avena, Soyana Tofu. Lunch: Carne Asada, Queso Gouda, Zapallitos, Huevo Cocido, Morrón, Exquisita Gelatina Frambuesa, Ser Yogurt Firme, Berenjena, Tomates, Pan Blanco, Baggio Fresh. Dinner: Pechugas de Pollo (o Cocidas), Pan Blanco, COTO Duraznos en Mitades, Soufflé de Espinacas. Snacks/Other: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, CasanCrem CasanCrem Light, Tía Maruca Tostaditas de Arroz. more...
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1319 kcal
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Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Stretching (yoga) - 14 minutes. more...
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gaining 1.5 lb a week
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trial1605's weight history
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