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Had a rough day yesterday, ate candy but otherwise I have been doing okay. Not sure how you do these challenges. It didn't record my weight from last week. Oh well, I'll just keep plugging along.
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1143 kcal
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Fat: 38.82g | Prot: 77.32g | Carb: 129.71g.
Breakfast: Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Lunch: Turkey Cutlet, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Garbanzo Beans, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Light Nonfat Yogurt - Black Cherry, Gala Apples. more...
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1811 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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