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< bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1057 kcal
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Fat: 19.27g | Prot: 63.22g | Carb: 148.98g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original, Bagel Thins - 100% Whole Wheat. Lunch: Original Cereal, 80 Calorie Cereal - Honey Squares, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Matzo Ball, Challah Egg Bread, Light Beer, Ground Turkey, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Fat Free Potato Crisps. more...
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1176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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