Weigh In record (no journal entry) for 30 January 2016
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
724 kcal
|
Fat: 22.88g | Prot: 66.86g | Carb: 60.69g.
Breakfast: Primula Cheese Spread, Toasted Whole Wheat Bread. Lunch: Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Marks & Spencer Balanced For You Pot Roast Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZintinW4's weight history
|