Weigh In record (no journal entry) for 30 January 2016
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263.7 lb
Lost so far: 129.0 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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3423 kcal
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Fat: 89.55g | Prot: 141.34g | Carb: 332.72g.
Breakfast: Tesco Just Ham Sandwich. Lunch: McDonald's Chicken Salad Deli, McDonald's Sweet Chilli Mayo Chicken, McDonald's French Fries (Large). Dinner: Harvester Piri Piri Sauce, Wetherspoon Chips, Tesco Simple Side Salad, Hungry Horse Sizzling Skewers - Chicken. Snacks/Other: Fullers London Pride, Greene King Abbot Ale, Brewdog Punk IPA. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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