Weigh In record (no journal entry) for 30 January 2016
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210.8 lb
Lost so far: 49.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1208 kcal
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Fat: 57.53g | Prot: 52.72g | Carb: 102.59g.
Breakfast: Rügenwalder Mühle Schinkenspicker, Metzgerfrisch Frühstücksschinken, Arla Esrom, Kerrygold Extra mit Meersalz, Dinkelbrot. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Guinness Extra Stout, Rote Paprika, Babybel Mini Babybel. more...
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2961 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 6.2 lb a week
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