Weigh In record (no journal entry) for 30 January 2016
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131.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1562 kcal
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Fat: 25.48g | Prot: 59.76g | Carb: 217.38g.
Breakfast: Зеленый Чай, Мёд, Абрикосовые Косточки, Банан, Яичный Белок. Lunch: Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Гречневые с Витаминами, Азбука Вкуса Рассольник Ленинградский. Dinner: Красное Столовое Вино, Чай Зеленый с Медом, Макдоналдс Чисбургер, Ролл Калифорния. more...
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1777 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Hiking - 1 hour, Sexual Activity - 15 minutes. more...
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losing 10.8 lb a week
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