Weigh In record (no journal entry) for 30 January 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1955 kcal
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Fat: 67.70g | Prot: 71.86g | Carb: 257.16g.
Breakfast: Orangen, Kaffee mit Milch, Milch 1,5%, Alnatura Frühstücks Couscous. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Finn Crisp Original Roggenvollkornknäcke, Sprossen, Brunch Brunch Original, Putenwurst, Butter, Lidl Kürbiskernbrot. Dinner: Schafskäse, Pizza Thunfisch, Pizza mit Gemüse, Schinkenpizza. Snacks/Other: Haribo Colorado, Haribo Phantasia, Haribo Saure Bohnen, Niederegger Marzipan Pralinen, Ritter Sport Halbbitter, Ritter Sport Honig-Salz-Mandel, Früchte- und/oder Nussmuffin. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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