Weigh In record (no journal entry) for 30 January 2016
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216.7 lb
Lost so far: 179.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3661 kcal
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Fat: 176.75g | Prot: 133.22g | Carb: 383.15g.
Breakfast: K-Classic Schinkenpastete, Aldi Salami, Milfina Joghurt 3,5% Fett, Tamara Sauerkirsch Konfitüre Extra, Cucina Gorgonzola Mild, Ja! Schinkenwürfel, REWE Bäcker Brötchen. Lunch: Banane, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Rösti. Snacks/Other: Ritter Sport Weiße, Lindt Hello My Name Is Nougat Crunch, Alpia Edel-Nougat, Werther's Original Feine Helle, Clementinen, Nimm2 Fruchtbonbon. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 17.0 lb a week
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 Comments
30 Jan 16 by member: Skorpionstich
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30 Jan 16 by member: Batumi
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Das ist das Wichtigste... schönes Wochenende... hier scheint die Sonne in Strömen
30 Jan 16 by member: Rajoanev
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30 Jan 16 by member: Metalmaus123
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Ja das wär auch ein passender Name gewesen, oder Bauchspeckelf.
30 Jan 16 by member: Batumi
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Batumi, eher ja dann Bauchspeckwegelf 🌞
30 Jan 16 by member: Viviace
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30 Jan 16 by member: Metalmaus123
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