Weigh In record (no journal entry) for 09 October 2011
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326.5 lb
Lost so far: 33.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1327 kcal
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Fat: 70.12g | Prot: 124.18g | Carb: 49.36g.
Breakfast: Egg Beaters - Original, carmelized onion & swiss chicken patty. Lunch: Creamy cheesy salsa chicken, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Turkey Franks, Reduced Fat 4 Cheese Mexican Cheese, *MISSION LOWCARB FAJITA 10CT. Snacks/Other: Popsicle (Sugar Free), carmelized onion & swiss chicken patty, Organic peanut butter, Apples. more...
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3608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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