Weigh In record (no journal entry) for 30 January 2016
|
155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
2362 kcal
|
Fat: 76.47g | Prot: 72.82g | Carb: 329.87g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Salami, Roi De Trefle Edler Weichkäse, DM Bio Zartbitter, Gouda, Aldi Vollkornbrot (32g), Aldi Rindersaftschinken. Lunch: Jean Luc Baguette Brötchen, Gemischter Salat mit Dressing, Erdinger Alkoholfrei (Flasche), Aldi Norwegisches Lachsfilet. Dinner: Ener Bio Kokos-Ingwer Kekse. Snacks/Other: Haribo Phantasia, Dr. Oetker Schoko Flockina Kastenkuchen, Drink Fit Yoghurt Drink Erdbeere. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|