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sega2
Journal
30 Jan 16
sega2's Journal, 30 January 2016
sega2's Profile
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Weigh In record (no journal entry) for 30 January 2016
178.8 lb
Lost so far:
16.1 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
466 kcal
Fat: 13.05g | Prot: 21.22g | Carb: 68.37g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Теремок Гороховый Суп Постный, Хлеб Черный.
more...
2005 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 7.3 lb a week
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