Weigh In record (no journal entry) for 09 October 2011
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2040 kcal
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Fat: 86.37g | Prot: 203.01g | Carb: 131.57g.
Breakfast: Tender Browned Turkey Breast, Ultra Whey Pro, Almonds, Coffee (Brewed From Grounds), Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Cantaloupe Melons, chunk white albacore tuna, Jalapeno Peppers, Tomatoes, Avocados. Dinner: Steamed Broccoli, Pepper Pals Side Cinnamon Apples, Guiltless Grilled Salmon, Monterey Chicken Combo. more...
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3611 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 5 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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chafalotes's weight history
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