Weigh In record (no journal entry) for 29 January 2016
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198.2 lb
Lost so far: 35.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1008 kcal
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Fat: 60.31g | Prot: 71.48g | Carb: 44.29g.
Breakfast: Alpine Fresh Blueberries, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Vlasic Sweet Gherkins, Mustard, Corned Beef, Udi's Gluten Free Whole Grain Bread. Dinner: Chicken Wing with Hot Pepper Sauce, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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