determined GC's Journal, 29 January 2016

221.8

221.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 69.90g | Prot: 53.37g | Carb: 86.59g.   Breakfast: Coffee, Fried Egg, Bacon, Thomas' Original English Muffins, Kraft Singles American Cheese. Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Planters NUT-rition Wholesome Nut Mix, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...

2514 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...