Weigh In record (no journal entry) for 29 January 2016
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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871 kcal
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Fat: 21.20g | Prot: 69.05g | Carb: 100.20g.
Breakfast: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. Lunch: Angeloni Contra Filé, Spoleto Ervilha, The Fifties Filet Mignon, Quero Feijão Carioca, Sentir Bem Arroz Integral, Coca-Cola Coca-Cola. Snacks/Other: Hershey's Barra de Cereais com Sabor Brigadeiro e Cobertura Sabor Chocolate. more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Pensar - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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