Weigh In record (no journal entry) for 29 January 2016
|
248.8 lb
Lost so far: 24.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
790 kcal
|
Fat: 48.91g | Prot: 56.29g | Carb: 47.92g.
Breakfast: Chicken Breast. Dinner: Lettuce, Cooked Mushrooms (from Fresh), Green Peppers, Onions, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Cashew Halves & Pieces, Orange. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|